1. Lunch Overstated
This tactic has always backfired. When you skip breakfast, you will get revenge at lunchtime. Your appetite will increase two-fold, when you do not have breakfast. Revenge is a factor that usually makes you go crazy and excessive lunch. This also makes the amount of fat that gather in your stomach. Try to control your appetite by eating a small or medium-size portions, and eat every three to four hours. Secured in this way does not make you gain weight and cause abdominal fat deposits.
2. Being VegetarianWanita will often shy away from foods such as meat, fish and various types of milk because these foods contain lots of calories and fat. But the fact is, the kinds of foods are protein sources that can help boost your metabolism to fend off the coming of distended stomach problems. Choosing foods low in calories, low in fat such as cheese or tuna fish can help you get enough protein. For example, 6 ounces of tuna that we eat every day, guaranteed to meet three-quarters of your daily protein needs.
3. Eating too much bread
The high insulin content in bread can lead to obesity which increases gradually, and allows the fat in the abdomen increases. Better rice, oatmeal, or whole wheat tortilla (flour) once a day, guaranteed not to increase abdominal fat.
4. Sit-ups considers Can Make Stomach Flat
Sit-ups to tighten the abdominal muscles it is true, but do sit-ups will no effect on the layer of fat in the abdomen. Do 50, 100 to 500 sit-ups will not even make you loose jeans in a flash. What should you do? The answer is a cardio workout. Because by doing cardio exercises as a warm-up such as cycling, walking or dancing first before exercise, may burn more calories than not do it at all. Instead of wasting all your time to sit-ups, better cycling or walking around your house complex.
5. Aperitif
Beverage alcohol has many calories. So when you celebrate the hellbender, a nutritionist will tell you, basically this activity could invite the fat deposits in your stomach. If you want an alcoholic beverage is better to choose red wine, because based on research, consuming red wine can erode the fat in the abdomen.
6. Low-fat Food Consumption and Low Calorie
You might think that choosing sugar-free yogurt, diet soda or snack food labeled low fat and low in calories can help you shrink lemak.Tapi according to some versions of nutritionists say that eating foods with the right sugar content are believed to trigger your metabolism to increase storage fat.
7. Leaving Higher Unsaturated Fatty Foods
This is just the opposite, foods high in unsaturated fats can help to burn belly fat and lead you to consume less. Nutritionists recommend slicing one-quarter of avocado in a sandwich or a little olive oil and vinegar salad, can be foods high in unsaturated fats are good for the body
This tactic has always backfired. When you skip breakfast, you will get revenge at lunchtime. Your appetite will increase two-fold, when you do not have breakfast. Revenge is a factor that usually makes you go crazy and excessive lunch. This also makes the amount of fat that gather in your stomach. Try to control your appetite by eating a small or medium-size portions, and eat every three to four hours. Secured in this way does not make you gain weight and cause abdominal fat deposits.
2. Being VegetarianWanita will often shy away from foods such as meat, fish and various types of milk because these foods contain lots of calories and fat. But the fact is, the kinds of foods are protein sources that can help boost your metabolism to fend off the coming of distended stomach problems. Choosing foods low in calories, low in fat such as cheese or tuna fish can help you get enough protein. For example, 6 ounces of tuna that we eat every day, guaranteed to meet three-quarters of your daily protein needs.
3. Eating too much bread
The high insulin content in bread can lead to obesity which increases gradually, and allows the fat in the abdomen increases. Better rice, oatmeal, or whole wheat tortilla (flour) once a day, guaranteed not to increase abdominal fat.
4. Sit-ups considers Can Make Stomach Flat
Sit-ups to tighten the abdominal muscles it is true, but do sit-ups will no effect on the layer of fat in the abdomen. Do 50, 100 to 500 sit-ups will not even make you loose jeans in a flash. What should you do? The answer is a cardio workout. Because by doing cardio exercises as a warm-up such as cycling, walking or dancing first before exercise, may burn more calories than not do it at all. Instead of wasting all your time to sit-ups, better cycling or walking around your house complex.
5. Aperitif
Beverage alcohol has many calories. So when you celebrate the hellbender, a nutritionist will tell you, basically this activity could invite the fat deposits in your stomach. If you want an alcoholic beverage is better to choose red wine, because based on research, consuming red wine can erode the fat in the abdomen.
6. Low-fat Food Consumption and Low Calorie
You might think that choosing sugar-free yogurt, diet soda or snack food labeled low fat and low in calories can help you shrink lemak.Tapi according to some versions of nutritionists say that eating foods with the right sugar content are believed to trigger your metabolism to increase storage fat.
7. Leaving Higher Unsaturated Fatty Foods
This is just the opposite, foods high in unsaturated fats can help to burn belly fat and lead you to consume less. Nutritionists recommend slicing one-quarter of avocado in a sandwich or a little olive oil and vinegar salad, can be foods high in unsaturated fats are good for the body
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